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Nutritional Foods: Getting the Most Out of the Foods You Eat

In order to survive, we need to eat. In our fast-paced world and marketing-influenced society many of us have become conditioned to eating fast food, junk food, and cheap processed foods. This has resulted in an escalating rate of obesity, which leads to horrible diseases such as heart disease, strokes, high blood pressure, chronic fatigue, adrenal fatigue and the dreaded C-word, cancer.

Over the years, I have written several articles regarding nutritional foods. I used to be a health food junkie, but when my mom passed away in June 2008, I fell off my nutritional bandwagon and stuffed my face with comfort foods and desserts. The end result was a weight gain of nearly 30 pounds. I'm now on a mission to eliminate those extra pounds and focus on consuming foods that nourish, heal, and energize my body.

If you're confused over which foods to eat or which foods offer the highest level of nutrients, I hope the following articles will help you select foods which can help you feel better or maintain vibrant health. Click on any of the links below and the article will open in a new browser window.

Vitamin A: Top Ten Foods to Boost Immunity and Protect Vision

Understanding Your Metabolism

Cooking With Rice 101

Benefits of a Vegan Diet

Irritable Bowel Syndrome Diet

Can Psoriasis Be Controlled Through Diet?

Are You Constantly Tired? You May Be Suffering from Adrenal Fatigue

Twenty of the World's Healthiest Foods

Healing Properties of Sesame Seed

The Connection Between Magnesium and Fibromyalgia