Pumpkin pancakes are a great way to start your day. Pumpkin is rich in vitamins, minerals and nutrients that can carry you through the day. These low-calorie pancakes are so flavorful that there is no need to add butter and syrup. They can be made in batches and frozen for later use.
Gado Gado is a spicy nut sauce originating in Indonesian. It is served over an arrangement of cooked or raw vegetables. This recipe uses almond butter and creates a smooth, silky sauce. Pour gado gado sauce over vegetables and garnish with apple slices, lemon or orange slices, toasted sunflower seeds or almond silvers.
Orange Almond Salad is refreshing and incredibly easy to prepare. It makes for a great lunch or can be served as a side with dinner. One serving equals 2 cups of salad mix and 1 tangerine. Use a combination of iceberg and romaine lettuce, if desired.
The following homemade vegetable stock recipe is super easy to make. It can be stored in the refrigerator for up to 5 days or frozen up to 3 months. Homemade vegetable stock makes a great soup base and is perfect for cooking rice, quinoa or millet or as a substitute for chicken broth.
Cauliflower Medley Soup is a filling, yet light-flavored soup that is great year-round. Two cups of soup is a mere 62 calories and packed with vitamins and minerals. This cauliflower soup recipe can be made with water, vegetable or chicken broth. Personally, I prefer the added flavor of chicken broth.
This delightful chicken salad recipe uses millet; a gluten-free grain packed with protein. It's best to marinate the chicken for at least two to three hours before serving. Add the millet and avocados when serving so they don't get watered-down and soggy.
The following Sinfully Delicious Baked Salmon recipe is packed with heart-healthy essential fatty acids and offers a light flavor that pairs well with the Green with Envy Tossed Salad and a side dish of potatoes. Feel free to grill the salmon, if desired. Just be certain to use a grill basket to avoid sticking or wrap in aluminum foil before placing on a hot grill.
The following Mildly Tart Marinated Vegetables need to marinate overnight to release the robust flavors. This is a great recipe for brown bag lunches and is certain to be a hit at parties, picnics, pitch-in's and cook-outs.
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The following Green with Envy Tossed Salad recipe is perfect for parties, cook-outs, as a brown bag lunch or served for dinner. Add a grilled chicken breast or salmon fillet for a satisfying low-calorie meal. The main ingredient of any tossed salad is lettuce. To add variety and enhance the flavor try using a variety such as Romaine, Red or Green Leaf, Chicory, Escarole, etc.
I recently discovered a plethora of hard to find spices and wanted to share my resource with you. Located in North Branford, CT, Cooking Enthusiast is a gourmet cook's dream come true. In addition to offering hard to find spices, this company also offers an abundant selection of cookware, cutlery, cook's tool, hand-painted pottery, gourmet coffee and tea, cookbooks and a host of BBQ gear.
Today, I'd like to share my favorite fresh green beans with shallots and ginger recipe. Ingredients are sauteed in coconut oil; a healthy saturated fat known to fight off harmful bacteria and aid in digestion. One cup of these flavor-bursting beans provides 9.3 grams of protein, has zero-cholesterol and relatively lo-cal at 272 calories per serving.
Spring has finally sprung and many of us are ready to shed those extra winter pounds. This month, The Cheap Gourmet will be presenting low calorie, high flavor recipes that are easy to prepare. Recipes are taken from my cookbook, The Diva Diet, which I co-authored with Heidi Whitaker; an autoimmune disease expert.