Are you in need of an energy boost in the morning? Instead of reaching for that pot of coffee, make yourself a bowl of Blueberry Oatmeal Energize instead. This recipe is provided by Viveca-Stone Berry, founder of FatigueBeGone.com and author of "Fatigue Be Gone Jumpstart eGuide".
If you're feeling tired all the time and/or suffer from insomnia, you should check out Ms. Stone-Berry's guide. For less than the cost of a fatigue-causing lunch, Fatigue Be Gone Jumpstart eGuide can literally change your life. That's what it did for me.
Thanks to the information tucked in the pages of this guide my doctor was able to get to the bottom on the cause of my chronic fatigue. It's called adrenal fatigue and it affects nearly 80 percent of Americans. You can learn all about adrenal fatigue by visiting www.FatigueBeGone.com.
Blueberry Oatmeal Energize Recipe
15-20 Fresh, Frozen or Dried Blueberries
One serving of cooked Oatmeal
2 Tablespoons Flax Seeds
1 Tablespoon Wheat Germ
Itsy bitsy crunchy Apple slices
Teaspoon of Cinnamon
Add 2 Tablespoons of Milk (soy, rice or almond are preferred)
You can use any type of oatmeal that you like. If you're in a hurry, you might prefer the quick and easy microwavable oatmeal. My personal favorite is rolled oats, also known as old-fashioned oats. They take about 15 minutes to cook, but I think they are more flavorful than quick-cooking or instant oats.
Once you try Blueberry Oatmeal Energize, stop by and let us know how you like it and the energy boost you experienced.