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How to Create a Gourmet Lunch for Under $5.00

Here is a recipe for a delicious and healthy gourmet lunch that you can create for around $5.00. You can use any type of lunch meat. My personal favorite is the Boar's Head brand. Although a little more expensive than commercial brands, Boar's Head meats do not contain by-products, cereals or fillers. Once you wrap your lips around Boar's Head luncheon meats, you'll never settle for less.

Healthy lunch

DELI MEAT WRAP WITH SIDE OF WATERMELON, MANGO AND KIWI
Yield: 1 serving
Prep Time: 10 minutes

INGREDIENTS:

1 Toufayan Wheat wrap
3 slices Black Forest Smoked Ham (thin, deli sliced)
3 slices Pastrami (thin, deli sliced)
1 slice White American cheese
2-3 slices Tomato, sliced thin
Deli mustard, to taste

Fruit side dish:
1/4 mini Watermelon, rind removed, sliced
1/4 Mango, skin removed, sliced
1/2 Kiwi fruit, skin removed, sliced

DIRECTIONS:

  1. Spread deli mustard on wheat wrap.
  2. Place ham, pastrami, cheese and tomato slices on top of wrap.
  3. Fold one side of wrap, up and over ingredients. Roll wrap up, making certain the fold stays in place.
  4. Garnish plate with fruit slices.
  5. Serve immediately.

You can eat this meal for lunch or dinner. You could even eat it for breakfast if you so desire. This is a great brown bag option and is considerably healthier for you than greasy fast food.

 

 

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